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Day: July 24, 2019

July 24, 2019WOD

WOD Wednesday 7/24/19

Lifting: Push Press 3RM WOD: “Trail Blazer” 3 rounds for time of: Run, 800 m 80 Double Unders 21 Push Press, 115/85 […]

July 24, 2019WOD

Power Hour 7/24/19

Bench Press 8 rep max lift Finisher: 3 sets 50 banded face pulls 25 BB shoulder press 50 hammer curls (db) 25 […]

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