Day: July 24, 2019

Lifting: Push Press 3RM WOD: “Trail Blazer” 3 rounds for time of: Run, 800 m 80 Double Unders 21 Push Press, 115/85 […]

Bench Press 8 rep max lift Finisher: 3 sets 50 banded face pulls 25 BB shoulder press 50 hammer curls (db) 25 […]