Lifting:
Push Press 3RM
WOD:
“Trail Blazer”
3 rounds for time of:
Run, 800 m
80 Double Unders
21 Push Press, 115/85 lbs
GENERAL
Two part, push press focused workout
Push presses come from the floor in the workout and the rack in the strength piece
Looking for distances, weights, and variations that allow us to get the work done in less than 24 minutes
RUN
Choose a run distance you can complete in under 4 minutes
DOUBLE UNDERS
Choose a rope variation or rep number that you can complete in under 2 minutes
PUSH PRESS
Choose a push press weight you can complete the 21 reps in less than 2 minutes
This is likely something you can get done in 2-3 sets
LOGISTICS
If Unable to Run:
1000 Meter Row
56/40 Calorie Assault or Echo