WOD Friday 7/26/19
Lifiting: Find a Heavy 3 Posistion Power Snatch WOD: “Hopscotch” 5 rounds for time of: 10 Power Snatches, 95/65 lbs 10 Box […]
Day: July 26, 2019
Power Hour 7/26/19
Deadlift 8 rep max. Finisher: 5 sets 100 m front rack KB carry 20 GHD hypers ( unweighted) 10 Heavy BB dead […]