WOD

WOD Friday 7/26/19

Lifiting:

Find a Heavy 3 Posistion Power Snatch

WOD:

“Hopscotch”

5 rounds for time of:
10 Power Snatches, 95/65 lbs
10 Box Jump Overs, 24/20 in

GENERAL
Two part, snatch focused workout
For the 3-position snatch, we are hitting one snatch from the pockets, just above the knee, and the floor
The goal with the 3-position snatch is to work through the 3 “checkpoints” we’re looking to pass through with the power snatches in the workout
BOX JUMP OVERS
No need to stand to full extension on the box jump overs
POWER SNATCHES
Choose a weight you can complete in around a minute each round