Day: July 29, 2019

Lifiting: 3 RM Push Jerk WOD: “Beef Jerky” Complete as many rounds as possible in 12 mins of: 21 Kettlebell Swings, 53/35 […]

Bench Press 10×3 at 65% 1RM 1 min rest between sets SPeedy bench weight should be between 60-70% of your 1RM Finisher: […]