Power Hour 7/29/19 By Jessica FitzgibbonsJuly 29, 2019July 29, 2019WOD Bench Press 10×3 at 65% 1RM 1 min rest between sets SPeedy bench weight should be between 60-70% of your 1RM Finisher: 5×10 bent over db row Each arm 5×10 db tri kick backs 5×10 push ups 5×10 Front raise+lat raise 5×10 heavy db shrugs
