WOD

Power Hour 7/29/19

Bench Press 10×3 at 65% 1RM

1 min rest between sets
SPeedy bench
weight should be between 60-70% of your 1RM

Finisher:
5×10 bent over db row Each arm
5×10 db tri kick backs
5×10 push ups
5×10 Front raise+lat raise
5×10 heavy db shrugs