WOD Wednesday 7/31/19
“Ninja Turtle” Every 4 mins for 20 mins do: 3 Chest-to-bar Pull-ups 6 Toes-to-bars 9 Deadlifts, 225/155 lbs 12/9 Assault Bike Calories […]
Day: July 31, 2019
Power Hour 7/31/19
Box Squat 10×2 at 65% 1RM Stay speedy! Finisher: 5×10 bb hip bridge 5×10 front rack BB step ups 5x 1minute weighted […]