WOD Friday 8/30/19
Posted onLifting: Find a heavy complex of : Power Clean + Hang Squat Clean + Squat Clean WOD: “Squeaky Clean” 3 rounds for time of: Run, 400 m 7 Power Cleans, 115/85 lbs 7 Hang Squat Cleans, 115/85 lbs 7 Squat Cleans, 115/85 lbs GENERAL The clean is the big focus of this two part workout […]