WOD Wednesday 8/28/19

“Halftime” Workout Definition 30-20-10: Dumbell Power Snatch (50/35) Wallballs (20/14) Directly Into… 10-20-30: Burpees Calorie Row GENERAL Going from all weight to […]

WOD Monday 8/26/19

Lifting: 10RM Thruster WOD: “Sucker Punch” 21-18-15-12-9 reps, for time of: Kettlebell Swing, 53/35 lbs Thruster, 75/55 lbs GENERAL Starting off this […]