WOD

WOD Thursday 8/1/19

“Runny Nose”

*Teams of 3

2 rounds for time of:
75 Back Squats, 155/105 lbs
Weighted Run, 400 m
75 Bench Press, 135/95 lbs
Weighted Run, 400 m
75 Hang Power Cleans, 115/85 lbs
Weighted Run, 400 m
30 MINUTE TIME CAP!!

GENERAL
Moving a moderate weight on the barbell and the bag in this team of 3 workout
One partner works at a time on the barbell while the other two rest
One partner runs with the bag, while the other athletes run beside them
Break up reps and distances how you see fit
Weight the run with plate weight or med ball
BARBELL
Choose a barbell weight that you can cycle for 10-15 reps per turn on all three movements
Athletes will use one barbell and change weights themselves
Teams can have multiple barbells if planning on using different weights
LOGISTICS
If you don?t have enough equipment for bench press, change the movement to a push press or strict press
If you hit the 30 minute cap, put score as 30:00 and note how much work you completed