August 2, 2019WOD WOD Friday 8/2/19 “Cool Whip” For time: 3 rounds of: 21/15 Row Calories 75 Double Unders — then — 3 rounds of: 20 Dumbbell Snatches, […]
August 2, 2019WOD Power Hour 8/2/19 Banded Deadlift 10×2 at 65% 1RM Rest as needed between sets. work at 60-70% Finisher: 5×10 seated banded rows 5×10 hollow rock […]