Day: August 2, 2019

“Cool Whip” For time: 3 rounds of: 21/15 Row Calories 75 Double Unders — then — 3 rounds of: 20 Dumbbell Snatches, […]

Banded Deadlift 10×2 at 65% 1RM Rest as needed between sets. work at 60-70% Finisher: 5×10 seated banded rows 5×10 hollow rock […]