Banded Deadlift 10×2 at 65% 1RM
Rest as needed between sets.
work at 60-70%
Finisher:
5×10 seated banded rows
5×10 hollow rock
5×10 arch rock
5×10 hammy sliders
Banded Deadlift 10×2 at 65% 1RM
Rest as needed between sets.
work at 60-70%
Finisher:
5×10 seated banded rows
5×10 hollow rock
5×10 arch rock
5×10 hammy sliders