Day: August 5, 2019

Lifting: Find a heavy snatch complex of: 1 Power Snatch+2 OHS+1 squat snatch WOD: “Rocket Power” For time: 21 Lateral Burpee Over […]

Front Squat 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it. Finisher: 3 rounds […]