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Day: August 7, 2019

August 7, 2019WOD

WOD Wednesday 8/7/19

Lifting: Deadlift 6-4-2 *use the heaviest weight possible for each set. WOD “Optimus Prime” Complete as many rounds as possible in 7 […]

August 7, 2019WOD

Power Hour 8/7/19

Floor Press 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it. Finisher 3×12 DB […]

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