August 7, 2019WOD WOD Wednesday 8/7/19 Lifting: Deadlift 6-4-2 *use the heaviest weight possible for each set. WOD “Optimus Prime” Complete as many rounds as possible in 7 […]
August 7, 2019WOD Power Hour 8/7/19 Floor Press 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it. Finisher 3×12 DB […]