Floor Press 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
Finisher
3×12 DB Floor press
3×12 db rev flye
3×12 ring rows
3×12 dips
Floor Press 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
Finisher
3×12 DB Floor press
3×12 db rev flye
3×12 ring rows
3×12 dips