Day: August 8, 2019

“Block Buster” AMRAP 5: Buy-In: 35/25 Calorie Assault Bike Max Rounds of “The Chief” (135/95) Rest 5 Minutes AMRAP 5: Buy-In: 25/18 […]

Sumo Deadlift 1 rep max lift. Finisher 3×12 DB Thruster 3×12 ghd sit up 3×12 back ext IF the 2 rep heavy […]

** SKILL – Rope Climb Technique- please bring shoes that wont burn up on the rope as well as shin protection! “Hip […]