“Hit3 rounds for time of: Run, 400 m 12 Dumbbell Power Snatches, 50/35 lbs 21 Dumbbell Goblet Squats, 50/35 lbs GENERAL Going with a single heavy dumbbell in this triplet workout Looking for loads and variations that allow for a 15-18 minute workout DUMBBELL The power snatch will decide what weight athletes use today It […]

Back Squat 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it. Finisher: 3 rounds 10 double kb swings 10 double kb suitcase deadlifts 10 rear leg elevated split squats each leg – weight with kb 10 kneeling kb rotations each way