WOD Monday 8/12/19
Posted on“Hit3 rounds for time of: Run, 400 m 12 Dumbbell Power Snatches, 50/35 lbs 21 Dumbbell Goblet Squats, 50/35 lbs GENERAL Going with a single heavy dumbbell in this triplet workout Looking for loads and variations that allow for a 15-18 minute workout DUMBBELL The power snatch will decide what weight athletes use today It […]