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Day: August 12, 2019

August 12, 2019WOD

WOD Monday 8/12/19

“Hit3 rounds for time of: Run, 400 m 12 Dumbbell Power Snatches, 50/35 lbs 21 Dumbbell Goblet Squats, 50/35 lbs GENERAL Going […]

August 12, 2019WOD

Power Hour 8/12/19

Back Squat 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it. Finisher: 3 rounds […]

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