WOD Monday 8/12/19
“Hit3 rounds for time of: Run, 400 m 12 Dumbbell Power Snatches, 50/35 lbs 21 Dumbbell Goblet Squats, 50/35 lbs GENERAL Going […]
Day: August 12, 2019
Power Hour 8/12/19
Back Squat 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it. Finisher: 3 rounds […]