WOD Monday 8/12/19

“Hit3 rounds for time of:
Run, 400 m
12 Dumbbell Power Snatches, 50/35 lbs
21 Dumbbell Goblet Squats, 50/35 lbs

Going with a single heavy dumbbell in this triplet workout
Looking for loads and variations that allow for a 15-18 minute workout
The power snatch will decide what weight athletes use today
It should be a load that they can work through steady, good looking singles with
Athletes will alternate arms every repetition and hit both heads of the dumbbell on the ground
While the dumbbell can be held however athlete prefer, we recommend the goblet position for the single dumbbell squats
If Unable to Run:
500 Meter Row
40/28 Calorie Schwinn Bike
28/20 Calorie Assault Bike or Echo Bike & Run”