WOD Wednesday 8/14/19
Posted onLifting: Find a heavy 3 Position Power Clean WOD: “I HOP” Complete as many rounds as possible in 15 mins of: 60 Double Unders 30/24 Row Calories 15 Power Cleans, 115/85 lbs GENERAL Focusing on the power clean in today’s two-part workout In Part 1, technique takes priority over weight on the bar In Part […]