WOD Wednesday 8/14/19
Lifting: Find a heavy 3 Position Power Clean WOD: “I HOP” Complete as many rounds as possible in 15 mins of: 60 […]
Day: August 14, 2019
Power Hour 8/14/19
Bench Press 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it. Finisher: 3 rounds […]