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Day: August 14, 2019

August 14, 2019WOD

WOD Wednesday 8/14/19

Lifting: Find a heavy 3 Position Power Clean WOD: “I HOP” Complete as many rounds as possible in 15 mins of: 60 […]

August 14, 2019WOD

Power Hour 8/14/19

Bench Press 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it. Finisher: 3 rounds […]

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