Lifting: Find a heavy 3 Position Power Clean WOD: “I HOP” Complete as many rounds as possible in 15 mins of: 60 Double Unders 30/24 Row Calories 15 Power Cleans, 115/85 lbs GENERAL Focusing on the power clean in today’s two-part workout In Part 1, technique takes priority over weight on the bar In Part […]

Bench Press 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it. Finisher: 3 rounds 8 KB hang cleans each side 8 double kb push press 8 double kb tricep press 8 double kb bent over row