WOD Friday 8/16/19
“Hangnail” Complete as many rounds as possible in 16 mins of: 30 Single Dumbbell Hang Clean & Jerks, 50/35 lbs 25/18 Assault […]
Day: August 16, 2019
Power Hour 8/16/19
Deadlift 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it. Finisher: 3 rounds 10 […]