WOD Friday 8/16/19
Posted on“Hangnail” Complete as many rounds as possible in 16 mins of: 30 Single Dumbbell Hang Clean & Jerks, 50/35 lbs 25/18 Assault Bike Calories 20 Lateral Burpees Over Bar 15 Deadlifts, 245/165 lbs GENERAL Hangnail is a repeat workout from January 29, 2019 Looking to choose weights and variations that allow athletes to complete 2+ […]