Deadlift 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
Finisher:
3 rounds
10 kb goblet squats
10 KB stagger stance RDL each leg
10 KB turkish get up ( 5 each side)
10 kb pull over sit up
Deadlift 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
Finisher:
3 rounds
10 kb goblet squats
10 KB stagger stance RDL each leg
10 KB turkish get up ( 5 each side)
10 kb pull over sit up