Power Hour 8/16/19 By Jessica FitzgibbonsAugust 16, 2019WOD Deadlift 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it. Finisher: 3 rounds 10 kb goblet squats 10 KB stagger stance RDL each leg 10 KB turkish get up ( 5 each side) 10 kb pull over sit up