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Day: August 19, 2019

August 19, 2019WOD

WOD Monday 8/19/19

Lifting: 3×5 back squat Wod: ?Dirty Water? For time: 100 Double Unders Run, 800 m 60/45 Row Calories GENERAL ? Back Squats […]

August 19, 2019WOD

Power Hour 8/19/19

Sumo Deadlift 5×5 at 60% Finisher: 100 banded double leg hammy curls 100 curtsy lunges (alt) 100 sit ups 100 db glute […]

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