WOD Monday 8/19/19
Lifting: 3×5 back squat Wod: ?Dirty Water? For time: 100 Double Unders Run, 800 m 60/45 Row Calories GENERAL ? Back Squats […]
Day: August 19, 2019
Power Hour 8/19/19
Sumo Deadlift 5×5 at 60% Finisher: 100 banded double leg hammy curls 100 curtsy lunges (alt) 100 sit ups 100 db glute […]