Sumo Deadlift 5×5 at 60%
Finisher:
100 banded double leg hammy curls
100 curtsy lunges (alt)
100 sit ups
100 db glute hip
Sumo Deadlift 5×5 at 60%
Finisher:
100 banded double leg hammy curls
100 curtsy lunges (alt)
100 sit ups
100 db glute hip