Lifting:
3×5 back squat
Wod:
?Dirty Water?
For time:
100 Double Unders
Run, 800 m
60/45 Row Calories
GENERAL ? Back Squats start out this two part workout ? Athletes will work through 3 working sets of 5 heavy reps ? They have the choice to increase weight each set or stay at the same challenging load across ? After Back Squats, we’ll run through a fast paced triplet workout ? Looking for this to take around 10-12 minutes DOUBLE UNDERS ? Choose a rope number or variation that you can complete in under 3 minutes RUN ? If unable to run, complete one of the following: * 1600 Meter Bike Erg * 60/45 Calorie Assault Bike or Echo Bike