WOD Tuesday 8/20/19

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“30 Rock” Complete as many rounds as possible in 20 mins of: 30 Kettlebell Swings, 53/35 lbs 30 Push Press, 95/65 lbs 21/15 Assault Bike Calories 30 Toes-to-bars GENERAL Going light and long in this chipper style workout Looking to choose weights and variations that allow you to complete 2+ rounds KETTLEBELL SWINGS & PUSH […]