WOD Wednesday 8/21/19
“Frank the Tank” AMRAP 5: Buy-In: 50 Wallballs 12 Deadlifts (185/135) 12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 35 […]
Day: August 21, 2019
Power Hour 8/21/19
Strict Press 5×5 at 55% 1RM Rest as needed between sets. Finisher: 2 x 50 pvc banded rows (seated) 50 pvc banded […]