Strict Press 5×5 at 55% 1RM
Rest as needed between sets.
Finisher:
2 x
50 pvc banded rows (seated)
50 pvc banded push downs
25 single arm reverse flye (each arm) * post up on bench with one arm
50 DB front raises
Strict Press 5×5 at 55% 1RM
Rest as needed between sets.
Finisher:
2 x
50 pvc banded rows (seated)
50 pvc banded push downs
25 single arm reverse flye (each arm) * post up on bench with one arm
50 DB front raises