Power Hour 8/21/19 By Jessica FitzgibbonsAugust 21, 2019WOD Strict Press 5×5 at 55% 1RM Rest as needed between sets. Finisher: 2 x 50 pvc banded rows (seated) 50 pvc banded push downs 25 single arm reverse flye (each arm) * post up on bench with one arm 50 DB front raises