Day: August 23, 2019

“Crazy Stairs” For time: 10 10 Rounds Of Cindies 50/35 Row Calories 30 Power Snatches, 115/85 lbs GENERAL In this chipper style […]

Pause Back Squat 5×5 at 60% 1RM Rest as needed between sets. Finisher: 5 sets 1 heavy prowler push – down&back 1 […]