Power Hour 8/23/19 By Jessica FitzgibbonsAugust 23, 2019WOD Pause Back Squat 5×5 at 60% 1RM Rest as needed between sets. Finisher: 5 sets 1 heavy prowler push – down&back 1 heavy farmer carry – down&back 1 heavy yoke walk- down&back 1 minute heavy sandbag bear hug hold (D ball can be used if needed)