WOD

Power Hour 8/23/19

Pause Back Squat 5×5 at 60% 1RM

Rest as needed between sets.
Finisher:
5 sets
1 heavy prowler push – down&back
1 heavy farmer carry – down&back
1 heavy yoke walk- down&back
1 minute heavy sandbag bear hug hold (D ball can be used if needed)