WOD

WOD Friday 8/23/19

“Crazy Stairs”

For time:
10 10 Rounds Of Cindies
50/35 Row Calories
30 Power Snatches, 115/85 lbs

GENERAL
In this chipper style workout, athletes will work through all 10 rounds of Cindy before moving on to the row, and all of the row before moving on to the 30 power snatches
CINDY
**1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats
Choose a pull-up rep number or variation that you’ll complete unbroken each round (50 total reps)
Choose a push-up variation that you can complete within 2 sets (100 total reps)
ROW
If short on rowers, stagger heats by 4 minutes
POWER SNATCHES
Choose a barbell weight that you could cycle for 10+ reps when fresh
Within the workout, these will likely be completed in small sets or quick singles