Day: August 25, 2019

Lifting: 10RM Thruster WOD: “Sucker Punch” 21-18-15-12-9 reps, for time of: Kettlebell Swing, 53/35 lbs Thruster, 75/55 lbs GENERAL Starting off this […]

Sumo Deadlift 5×5 Use the same weight for each set. Rest as needed between sets. Add-5# from last week Finisher: 5 sets […]

For time: 40 Air Squats Run, 400 m 40 Kettlebell Swings Run, 400 m 40 Burpees Run, 400 m 40 AbMat Sit-ups […]