WOD

WOD Wednesday 8/28/19

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“Halftime” Workout Definition 30-20-10: Dumbell Power Snatch (50/35) Wallballs (20/14) Directly Into… 10-20-30: Burpees Calorie Row GENERAL Going from all weight to no weight in this two-part workout You’ll complete all reps on the dumbbell power snatches and wallballs before moving on to the barbell facing burpees and calories on the rower There is no […]

WOD

Power Hour 8/28/19

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Bench Press 5×5 at 55% 1RM Strict Press 5×5, using same weight per set *Add 2-5 # to your strict press from last week Finisher: 20 down to 1 Even – push ups Odd- Bent over BB rows @ heavy!