WOD Wednesday 8/28/19
“Halftime” Workout Definition 30-20-10: Dumbell Power Snatch (50/35) Wallballs (20/14) Directly Into… 10-20-30: Burpees Calorie Row GENERAL Going from all weight to […]
Day: August 28, 2019
Power Hour 8/28/19
Bench Press 5×5 at 55% 1RM Strict Press 5×5, using same weight per set *Add 2-5 # to your strict press from […]