Power Hour 8/28/19 By Jessica FitzgibbonsAugust 28, 2019WOD Bench Press 5×5 at 55% 1RM Strict Press 5×5, using same weight per set *Add 2-5 # to your strict press from last week Finisher: 20 down to 1 Even – push ups Odd- Bent over BB rows @ heavy!
