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CrossFit CSA

Day: August 29, 2019

August 29, 2019WOD

REMINDER!!! HOLIDAY MONDAY 9-2-19

Monday CSA will be on a holiday schedule. There will only be an 11 am CrossFit class- all other CrossFit classes are […]

August 29, 2019WOD

WOD Thursday 8/29/19

Lifting: 5RM Strict press WOD: “Heavy Metal” Complete as many rounds as possible in 12 mins of: 10 Strict Press, 95/65 lbs […]

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