REMINDER!!! HOLIDAY MONDAY 9-2-19
Monday CSA will be on a holiday schedule. There will only be an 11 am CrossFit class- all other CrossFit classes are […]
Day: August 29, 2019
WOD Thursday 8/29/19
Lifting: 5RM Strict press WOD: “Heavy Metal” Complete as many rounds as possible in 12 mins of: 10 Strict Press, 95/65 lbs […]