WOD Friday 8/30/19
Lifting: Find a heavy complex of : Power Clean + Hang Squat Clean + Squat Clean WOD: “Squeaky Clean” 3 rounds for […]
Day: August 30, 2019
Power Hour 8/30/19
Back Squat 5×5 at 60% 1RM Rest as needed between sets. Finisher: 20 Down To 1 Cals Airdyne 40 Down To 2 […]