August 30, 2019WOD WOD Friday 8/30/19 Lifting: Find a heavy complex of : Power Clean + Hang Squat Clean + Squat Clean WOD: “Squeaky Clean” 3 rounds for […]
August 30, 2019WOD Power Hour 8/30/19 Back Squat 5×5 at 60% 1RM Rest as needed between sets. Finisher: 20 Down To 1 Cals Airdyne 40 Down To 2 […]