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Day: August 30, 2019

August 30, 2019WOD

WOD Friday 8/30/19

Lifting: Find a heavy complex of : Power Clean + Hang Squat Clean + Squat Clean WOD: “Squeaky Clean” 3 rounds for […]

August 30, 2019WOD

Power Hour 8/30/19

Back Squat 5×5 at 60% 1RM Rest as needed between sets. Finisher: 20 Down To 1 Cals Airdyne 40 Down To 2 […]

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