WOD

Power Hour 8/30/19

Back Squat 5×5 at 60% 1RM

Rest as needed between sets.
Finisher:
20 Down To 1 Cals Airdyne
40 Down To 2 Walking Lunges

*So the first round it 20 cals airdyne and 40 walking lunges. The second round is 19 cals airdyne and 38 walking lunges. Repeat until 1 cal airdyne and 2 walking lunges