WOD

Labor Day WOD Monday 9/2/19

“D-Day Partner Wod”

For Time (with a Partner)
Phase 1: “Overlord”
1944 meter Row

Phase 2: “Airborne Drop”
60 Pull-Ups
300 meter Run

Phase 3: “Omaha Beach”
6x 50 meter Overhead KB Carry (single arm)( alternate partners each length)
300 meter Run

Phase 4: “Utah Beach”
60 Weighted Push-Ups
300 meter Run

Phase 5: “Gold Beach”
60 Kettlebell Swings
300 meter Run

Phase 6: “Sword Beach”
60 Thrusters (45/35 lb)
300 meter Run

Phase 7: “Juno Beach”
60 Man-on-Fire Burpees
300 meter Run

Each partner group will carry their kettlebell everywhere. The non-working partner will hold the kettlebell off the ground while the other partner works. Split up the work as needed, except the overhead carry (alternate) and runs