WOD Wednesday 9/4/19
Posted on“Fish Out of Water” For time: Row, 2 km — then — 10 rounds of: 3 Power Cleans, 155/105 lbs 6 Push-ups 9 Air Squats GENERAL “Fish Out of Water” is a repeat from 7.1.19 Having completed fairly recently, we can use it to test our progress over the last couple months Complete the 2,000 […]