Bench Press 5×5
Use the same weight for each set.
Rest as needed between sets.
*ADD 5 # from last weds!
Finisher:
4×8 *3 second negatives on all movements
BB Incline bench 40%
dips
pull ups
front raises
Bench Press 5×5
Use the same weight for each set.
Rest as needed between sets.
*ADD 5 # from last weds!
Finisher:
4×8 *3 second negatives on all movements
BB Incline bench 40%
dips
pull ups
front raises