WOD Thursday 9/5/19

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“Slam Dunk” Complete as many rounds as possible in 15 mins of: Run, 200 m 15 Wall Balls, 20/14 lbs 3 Rope Climbs GENERAL The rope climb is the focus of this triplet workout We’ll spend the majority of teaching today on the rope climb Looking to complete somewhere between 3+ to 5 rounds today […]