“Slam Dunk”
Complete as many rounds as possible in 15 mins of:
Run, 200 m
15 Wall Balls, 20/14 lbs
3 Rope Climbs
GENERAL
The rope climb is the focus of this triplet workout
We’ll spend the majority of teaching today on the rope climb
Looking to complete somewhere between 3+ to 5 rounds today
ROPE CLIMBS
Choose a variation or rep number that allows you to complete the rope climbs in under 2 minutes
RUN
If unable to run, complete one of the following:
250 Meter Row
400 Meter Bike Erg
14/10 Calorie Assault Bike or Echo Bike