Day: September 6, 2019

“Knee Slapper” Complete as many rounds as possible in 15 mins of: Walking Lunge, 100 ft Farmer Carry, 50/35 lbs, 200 m […]

Sumo Deadlift 5×5 Use the same weight for each set. Rest as needed between sets. **ADD 5 # from last week Finisher: […]