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Day: September 6, 2019

September 6, 2019WOD

WOD Friday 9/6/19

“Knee Slapper” Complete as many rounds as possible in 15 mins of: Walking Lunge, 100 ft Farmer Carry, 50/35 lbs, 200 m […]

September 6, 2019WOD

Power Hour 9/6/19

Sumo Deadlift 5×5 Use the same weight for each set. Rest as needed between sets. **ADD 5 # from last week Finisher: […]

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