September 6, 2019WOD WOD Friday 9/6/19 “Knee Slapper” Complete as many rounds as possible in 15 mins of: Walking Lunge, 100 ft Farmer Carry, 50/35 lbs, 200 m […]
September 6, 2019WOD Power Hour 9/6/19 Sumo Deadlift 5×5 Use the same weight for each set. Rest as needed between sets. **ADD 5 # from last week Finisher: […]