Power Hour 9/6/19 By Jessica FitzgibbonsSeptember 6, 2019WOD Sumo Deadlift 5×5 Use the same weight for each set. Rest as needed between sets. **ADD 5 # from last week Finisher: Wide stance BB GM 8×8 *3 sec slow negative Barbell glute bridge 8×8 *3 sec negative 50 GHD sit ups