Back Squat 5×5
Use the same weight for each set.
Rest as needed between sets.
+5# from the last time
FInisher:
5×10 db leg extention
5×10 db stiff leg deadlift
5×10 db ab pull over
5×40′ slider inch worm
Back Squat 5×5
Use the same weight for each set.
Rest as needed between sets.
+5# from the last time
FInisher:
5×10 db leg extention
5×10 db stiff leg deadlift
5×10 db ab pull over
5×40′ slider inch worm