Power Hour 9/9/19 By Jessica FitzgibbonsSeptember 9, 2019WOD Back Squat 5×5 Use the same weight for each set. Rest as needed between sets. +5# from the last time FInisher: 5×10 db leg extention 5×10 db stiff leg deadlift 5×10 db ab pull over 5×40′ slider inch worm
