WOD Tuesday 9/10/19

“Road Trip”

5 rounds for time of:

15 Kettlebell Swings, 70/53 lbs

400 m Run

40 Double Unders


Going a little bit longer today on this 5 round triplet workout Looking for “Road Trip” to take around 20-25 minutes to complete (1 Rounds Every 4-5 Minutes)

KETTLEBELL SWINGS Let’s go a little bit heavier with the kettlebell swing today This should be a weight that you can complete within 2 sets each round

JUMP ROPE Choose a variation on the rope that allows you to complete the alloted reps in under 1 minute

RUN If unable to run, complete one of the following: 28/20 Calorie Assault Bike or Echo Bike 800 Meter Bike Erg 500 Meter Row