Power Hour 9/11/19 By Jessica FitzgibbonsSeptember 10, 2019September 10, 2019WOD Bench Press 5×5 +5# from last week Finisher: 100 Db curls 100 lying banded tricep ext 100 double DB bent over rows 100 single arm DB fly (50 each arm) ** get this done in as few sets as possible