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Power Hour 9/11/19

By Jessica FitzgibbonsSeptember 10, 2019September 10, 2019WOD

Bench Press

5×5

+5# from last week

Finisher:

100 Db curls

100 lying banded tricep ext

100 double DB bent over rows

100 single arm DB fly (50 each arm)

** get this done in as few sets as possible

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WOD Tuesday 9/10/19
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