Bench Press
5×5
+5# from last week
Finisher:
100 Db curls
100 lying banded tricep ext
100 double DB bent over rows
100 single arm DB fly (50 each arm)
** get this done in as few sets as possible
Bench Press
5×5
+5# from last week
Finisher:
100 Db curls
100 lying banded tricep ext
100 double DB bent over rows
100 single arm DB fly (50 each arm)
** get this done in as few sets as possible