Day: September 12, 2019

“Tummy Time” 15-12-9-12-15 reps, for time of: Toes-to-bar Deadlift, 205/145 lbs Lateral Burpee Over Bar GENERAL “”Tummy Time”” is a down and […]

Sumo Deadlift 5×5 Use the same weight for each set. Rest as needed between sets. +5# from last week Finisher: Front Squat […]