Sumo Deadlift 5×5 Use the same weight for each set. Rest as needed between sets.
+5# from last week
Finisher:
Front Squat 3×8 (3 sec negative)
3×20 ling banded hammy curls
3×20 back ext. (wtd if you can)
3×10 banded plank row (each arm)
Sumo Deadlift 5×5 Use the same weight for each set. Rest as needed between sets.
+5# from last week
Finisher:
Front Squat 3×8 (3 sec negative)
3×20 ling banded hammy curls
3×20 back ext. (wtd if you can)
3×10 banded plank row (each arm)