Power Hour 9/13/19 By Jessica FitzgibbonsSeptember 12, 2019September 12, 2019WOD Sumo Deadlift 5×5 Use the same weight for each set. Rest as needed between sets. +5# from last week Finisher: Front Squat 3×8 (3 sec negative) 3×20 ling banded hammy curls 3×20 back ext. (wtd if you can) 3×10 banded plank row (each arm)
