“Tummy Time”
15-12-9-12-15 reps, for time of:
Toes-to-bar
Deadlift, 205/145 lbs
Lateral Burpee Over Bar
GENERAL
“”Tummy Time”” is a down and back triplet workout that should take between 15-22 minutes to complete
TOES TO BAR & DEADLIFTS
Choose a toes to bar variation and deadlift weights that you could complete at least the set of 15 unbroken when fresh Within the workout, these should be variations and weights that allow you to complete each round within 3 sets
LATERAL BARBELL BURPEES
On the lateral bar burpee, you do not have to stand to full extension when jumping over You can step up or jump up out of the burpee, but must have a two foot jump over the bar