Skip to content
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA

Endurance WOD 9/15/19

By Jessica FitzgibbonsSeptember 14, 2019September 14, 2019WOD

“Maupin”

4 rounds for time of:

Run, 800 m

49 Push-ups

49 AbMat Sit-ups

49 Air Squats

Post navigation

WOD Friday 9/13/19
Power Hour 9/16/9

Categories

  • Power Hour
  • Uncategorized
  • WOD
September 2019
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
30  
« Aug   Oct »

Recent Posts

  • WOD Monday 3-8-21
  • Power Hour 3-8-21
  • WOD Friday 3-5-21
  • WOD Thursday 3-4-21
  • WOD Wednesday 3-3-21
© 2023 CrossFit CSA. Proudly powered by Sydney