Power Hour 9/16/9 By Jessica FitzgibbonsSeptember 15, 2019September 15, 2019WOD Back Squat 5×5 Use the same weight for each set. Rest as needed between sets. +5# from last Monday Finisher: 4 rounds: 1 minute Russian KBS :30 Lunge KB Clean Right arm :30 Lunge KB Clean Left arm 1 minute weighted plank